It’s almost here. t-minus 4 days until I exit my twenties and enter a new decade. Although we are just now entering birthday week, I’ve already started celebrating (read here if you missed it). And while I’m not quite 30 yet, I’ve been thinking a lot about what 30 looks like, what it means, and… Continue reading 29 things turning 30 doesn’t mean
So, we are officially into August (AKA birthday month)…yes I am one of those people (but hey, if you are turning 30 during a time when you have the entire month off work, this is the time to milk it, amiright?). And, as of last Saturday, the celebrations have started. I was thinking about turning 30,… Continue reading Hard things are fun.
After all the more recent weightier posts about getting older and such, I decided this was a good week to lighten things up and share with you some of my favourite cooking hacks of late. Today’s theme, as per title suggestion, is “free” (meaning they don’t factor into my nutritional calculations for calories, macronutrients, etc).… Continue reading The best things in life are free (summer flavour hacks edition)
Newsflash: we’re all getting older. Newsflash part 2: there’s absolutely no way to stop it. The timing of this post is no accident: today officially marks 30 days until I turn (shhh…*whisper*) 30. Or to put it another way, I’m entering the last 30 days of my twenties. You’ll notice that I don’t really try… Continue reading I’m not as young as I used to be
I consider myself a pretty healthy person. I’m not just talking in the physical sense (although I think I do well there too), but in the well-balanced, all around “holistic” sense (although I’m not really a fan of that term). And yet, going to the doctor is not my most favourite things. I’m definitely not… Continue reading Make Health Happen
June was a good month for me in CrossFit World. I hit PRs (that’s personal record for the non-CrossFit among us) on a couple of lifts (and even PR’ed the same lift twice in a month). I did a couple of gymnastics movements for the first time that I’ve been chipping away at FOR.E.VER (pistol… Continue reading Embrace the Funk
So, this week marks two years almost to the day that I reached what I determined to be my “goal” weight through making some changes to my diet and managing to lose about 20 pounds. And, after two years, I am happy (and sometimes incredulous) to report that I have not only managed to maintain,… Continue reading Two years to life